What to expect
Reiki sessions with the Reiki Lady are designed to be friendly, calm and supportive of your needs.
We usually begin with a brief chat, if appropriate, to see what is going on for you. Then you will be invited to lie on the couch, get comfortable and relax and let Reiki do its magic! You will remain fully clothed and there is usually some respectful light touch during most of the session (If the client prefers this can be carried out with no direct touch).
The treatment is very gentle and nurturing, and is usually deeply relaxing. I work with the energy as I feel it, often moving my hands intuitively. You may feel different sensations of warmth, coolness or perhaps tingling during the treatment, or possibly some emotional disturbance. Sometimes very little may be experienced – just at the very least a deep state of calm and relaxation, which in itself will be allowing the body to utilise the reiki energy to bring the body, mind and soul back into harmony and wellness.
Whatever is experienced rest assured that the reiki healing energy will be going where it needs to in your body and providing the necessary healing.
After a Reiki session, many people experience a variety of effects, both immediate and longer-term. Here’s what you can typically expect:
Relaxation: Most individuals feel a deep sense of relaxation during and after the session. This can lead to a calm and peaceful state of mind.
Increased Energy: While some may feel relaxed, others report a boost in energy levels. This can manifest as a feeling of lightness or vitality.
Emotional Release: Reiki can sometimes bring up emotions that need to be processed. You might feel a sense of relief or even tears, which is completely normal.
Physical Sensations: Some people experience physical sensations such as warmth, tingling, or a sense of heaviness in certain areas of the body. These sensations are part of the energy flow.
Improved Sleep: Many report better sleep patterns following a session, as the relaxation can help ease stress and anxiety.
Temporary Fatigue: Occasionally, individuals may feel more tired than usual later in the day. This is often a sign that the body is integrating the healing energy.
Heightened Awareness: After a session, you might find yourself more in tune with your body and emotions, leading to greater self-awareness.
Long-term Benefits: Over time, regular Reiki sessions can contribute to reduced anxiety, improved mood, and overall well-being.
It’s important to remember that everyone’s experience is unique, and the effects can vary from person to person. If you have any specific concerns or questions about your experience, feel free to ask! What aspect of Reiki are you most curious about?